Tai Chi - BBC | Tai Chi India | India's first women Tai Chi degree holder | Cancer survivor. скачать в хорошем качестве

Tai Chi - BBC | Tai Chi India | India's first women Tai Chi degree holder | Cancer survivor.

BBC source : https://www.bbc.com/tamil/india-50965... ABOUT TAI CHI Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Tai chi provides relief from back pain , ortho problem , Diabetes , Blood pressure , gastric disorder, insomnia ,depression , anxiety , breathing problem , paralysis and also increases memory power , body metabolism. For further details , Follow us on FACEBOOK :   / taichipalani   WEBSITE: https://taichipalani.wordpress.com/ CONTACT US G RAVI TAICHI FEDERATION OF INDIA Affiliated with World Yongnian Tai Chi Federation, PALANI – 624601. Email : taichi.palani@gmail.com. Mobile 9566909785 .