HIGH-PROTEIN LEMON COOKIES - Better Than a Shake! No Flour recipe скачать в хорошем качестве

HIGH-PROTEIN LEMON COOKIES - Better Than a Shake! No Flour recipe

These high-protein lemon cookies are flourless, sugar-free, and ultra-crispy—the perfect treat instead of a boring protein shake! Packed with pure protein and fiber, they’re not just delicious but also super satisfying. 📌 MACROS (per batch/per cookie): 🔥 Calories: 708 Kcal / 78 Kcal 💪 Protein: 86g / 9.5g 🥑 Fats: 28g / 3g 🌾 Total Carbs (Fiber): 140g (28g) / 15g (3g) 📝 INGREDIENTS: 🍋 Lemon zest (from 1 lemon) 💪 45g Whey protein (unflavored or vanilla) 💪 45g Micellar casein 🌾 20g Soluble corn fiber (or tapioca fiber) 🍯 100g Allulose + erythritol blend (or preferred sweetener) 🧁 1 tsp Baking powder 🧈 35g Butter or coconut oil 🥚 3 Egg yolks 🍋 10-15ml Concentrated lemon juice 🌿 1 tsp Vanilla extract (if using unflavored protein) 👇 TOOLS & INGREDIENTS 👇 🥄 Bulking Sweetener (Erythritol-Stevia Blend): US Store: https://amzn.to/3K158QL | EU Store: https://amzn.to/3NgW7oC 🥄 Pure Allulose Sweetener: US Store: https://amzn.to/3LlaSpc | EU Delivery: https://iherb.co/kQ9yDAvW 💪 Micellar Casein: US Store: https://amzn.to/3WY50rC | EU Store: https://amzn.to/3WY50rC 💪 Unflavored Whey Protein Concentrate: US Store: https://amzn.to/3UWTyeM | EU Store: https://amzn.to/3UWTyeM 🌾 Soluble Corn Fiber: US Store: https://amzn.to/4faITFW | EU Store: https://amzn.to/3NH1ei8 🎥 More High-Protein Recipes: 🍪 Low-Carb Protein Chips →    • FINALLY - PROTEIN CHIPS RECIPE with t...   🍪 Protein Chocolate Chip Cookies →    • THE BEST PROTEIN COOKIES RECIPE - NO ...   🎵 MUSIC: Blue Dream by Cheel