Drill: Use a tall box to challenge your transition скачать в хорошем качестве

Drill: Use a tall box to challenge your transition

This live-streamed class focuses on the Bar Muscle-Up. I'll break down this complex skill into simple steps and drills that you can use to practice with confidence. Class Topics Covered: (Watch the videos in this order!) 1. Introduction to the Bar Muscle-Up 2. Prerequisites 3. Goal of Gymnastic Technique 4. Glide Kip vs. Muscle-up 5. How To: Step By Step Muscle-Up 6. Timing: “When do I do ___?” 7. Common Faults 8. Hip Extension: How To Produce Power 9. Hips to Bar: Overview 10. Hips to Bar Drills 11. Transition: Overview 12. Final Thoughts Instagram:   / katibreazeal   Website: https://www.BreazealGymnastics.com