Yoga Workout : Finding Center скачать в хорошем качестве

Yoga Workout : Finding Center

Strong yoga workout, core building power yoga flow. A cardiovascular workout / yoga class that integrates core work and abdominal exercises to help strengthen and stabilize the torso and lower back, improve posture and energetically center. Taught by Michelle Goldstein at The Springs in Downtown Los Angeles, this at home video also stretches and strengthens legs, arms, hips, upper back, lower back and includes breathing and mindfulness meditation. About Michelle Goldstein: Michelle has maintained a daily practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Check out some of our other Yoga Videos here: Click below to subscribe to our channel:    / heartalchemyyoga   Our Sites http://www.heartalchemyyoga.com   / heartalchemyyoga     / travlinyogini     / travlinyogini   ~-~~-~~~-~~-~ Please watch: ~-~~-~~~-~~-~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~ 30 min at Home Cardio...   and our latest Crystal Bowls Sound bath here    • Sound Healing Symphony live at Grace Cathe...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga Flow (...   and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound Healing...