Motility, Quality, Quantity,Boosterسپرم کی تعداد میں اضافہ |ایکٹیوIncrease count|Dr Abdul Basit khan скачать в хорошем качестве

Motility, Quality, Quantity,Boosterسپرم کی تعداد میں اضافہ |ایکٹیوIncrease count|Dr Abdul Basit khan

AOA in this video we are discussed about semen and how to increase semen quality and quantity. plesse watch full video, like and subscribe my channel. سپرم کی تعداد میں اضافہ |سپرم کو ایکٹیو بنائے|How to Increase count سپرم کی تعداد میں اضافہ|بے اولادی اپ کا مقدر کیوں؟ سپرم میں اضافہ کر کے بے اولادی کا خاتمہ کرے ko kaisy active kary Sparam ko kaisy barhai quality and quantity! Factors Affecting Sperm Quality and Quantity 1. _Age_: quality and quantity decline with age. 2. _Lifestyle_: Smoking, excessive drinking, poor diet, and lack of exercise can negatively impact semen health. 3. _Environmental toxins_: Exposure to pesticides, heavy metals, and other toxins can harm sperm. 4. _Medical conditions_: Certain conditions, such as diabetes, hypertension, and obesity, can affect semen quality. 5. _Genetic factors_: Inherited conditions, such as Klinefelter syndrome, can impact production. Signs of Low Sperm Quality or Quantity 1. _Difficulty conceiving_: Trouble getting pregnant after a year of regular. 2. _Low sperm count_: Fewer than 15 million sperm per milliliter of semen. 3. _Poor sperm motility_: that don't move properly or are slow. 4. _Abnormal morphology_: irregular shapes or structures. Foods and Nutrients for Healthy Sperm 1. _Zinc-rich foods_: Oysters, beef, chicken, and pumpkin seeds support health. 2. _Antioxidant-rich foods_: Fruits, vegetables, and nuts help protect from damage. 3. _Folic acid-rich foods_: Leafy greens, beans, and fortified cereals support production. 4. _Omega-3 fatty acids_: Found in fatty fish, nuts, and seeds, these support sperm health. Lifestyle Changes for Improved Sperm Health 1. _Maintain a healthy weight_: Excess weight can negatively impact quality. 2. _Exercise regularly_: Regular physical activity can improve health. 3. _Quit smoking_: Smoking can damage sperm DNA and reduce fertility. 4. _Limit alcohol consumption_: Excessive drinking can negatively impact sperm quality. 5. _Manage stress_: High stress levels can impact production and quality. When to Seek Medical Attention 1. _Difficulty conceiving_: Consult a fertility specialist if you've been trying to conceive for over a year. 2. _Low count or poor quality_: Consult a urologist or fertility specialist for guidance. 3. _pain or swelling_: Seek immediate medical attention if you experience sudden pain or swelling Unani Medicine Benefits ki tadad mi izafa ko active kary mi izafa Biawlade ka khatma #herbalist #infertilityhospital