🔥 5-Min Barre Ab Burn | Sculpt & Strengthen Your Core in 5 Moves скачать в хорошем качестве

🔥 5-Min Barre Ab Burn | Sculpt & Strengthen Your Core in 5 Moves

Welcome to Barre by Brooke! 🤍 This 5-minute Barre Ab Workout is designed to build core strength, improve stability, and fire up your deep abdominal muscles with no equipment needed! Using controlled movements inspired by Barre and Pilates, we’ll challenge your core endurance and leave you feeling stronger in just 5 minutes. 💪 What to Expect: ✔️ 5 Moves in 5 Minutes ✔️ Core Sculpting & Stability Training ✔️ Quick, Effective, & Beginner-Friendly 🔥 The FIVE Moves: 1️⃣ Single & Double Floor Toe Taps – Activate the deep core with a controlled lower abdominal burn 2️⃣ Bridge with Toe Tap – Strengthen your glutes & core while maintaining pelvic stability 3️⃣ Straight-Leg Oblique Twists – Target the waistline with a slow & controlled twisting crunch 4️⃣ Knee-to-Elbow Cross Plank – Improve coordination and deep core activation 5️⃣ Forearm Plank Toe Lifts – Build endurance and engage every part of your core 👉 New here? I post weekly 5-minute Barre workouts every Monday! By the end of the month, you’ll have a complete 30-35 min at-home Barre class. Subscribe & turn on notifications so you never miss a session! 👍 Like & Subscribe for more weekly workouts to help you feel strong & confident! 🔔 Let’s move together! Don’t forget to save this workout & share it with a friend! #5minuteabs