20 Min Standing Core for Stability & Balance | (Follow Along) - Gym Shorts скачать в хорошем качестве

20 Min Standing Core for Stability & Balance | (Follow Along) - Gym Shorts

Maintain your momentum with another powerful standing only core routine. Engage your deep core muscles throughout every movement for the best results. Remember to move with intention and listen to your body! Exercises: Cross Body Knee Tuck Standing Bird Dog Standing Dead Bug Side Tap Rotation Warmup:    • 🔥 5-Minute Warm-up Routine (Follow Along!)...   Cooldown:    • 🧊 5 Minute Cool Down Routine: Gentle Finis...   #CoreStability #StandingAbsOnly #PostureWorkout #BalanceTraining #GymShorts ____________________________________ Disclaimer: Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions. By participating in this workout, you acknowledge that you do so at your own risk. Gym Shorts will not be responsible for any injuries or health issues that may result from participating in this workout. Listen to your body and modify exercises as needed.