How To Cope As A (Highly) Sensitive Person скачать в хорошем качестве

How To Cope As A (Highly) Sensitive Person

Highly sensitive people have a different nervous system. This is why thriving in life requires specific self-leadership skills of highly sensitive people - you'll learn all about these skills in this video. ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le... 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Self-leadership email newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 00:41 Stimulation Raises Arousal 01:39 Advantages Of Being Highly Sensitive 02:29 Disadvantages Of Being Highly Sensitive 03:36 1) Don't Buy Into The Story Of The Weak Sensitive One 05:30 2) Make Time To Process Envents & Emotions 06:11 3) Learn To Generate Positive Emotions 07:08 4) Set Priorities 07:50 5) Set Boundaries 08:47 6) Dial Down The Stimulation ❃❃❃ Link To Elain Aron's Test: ❃❃❃ https://hsperson.com/test/highly-sens... ❃❃❃ What To Watch Next ❃❃❃ ▶ 4 Signs Of A Highly Sensitive Person I Is It Biological Or Learned? I What Does It Mean?    • 4 Signs Of A Highly Sensitive Person I Is ...   ▶ How To Be Empathic And Emotionally Resilient At The Same Time    • How To Be Empathic And Emotionally Resilie...   ▶ How To Make Decisions Using Both Reasoning And Intuition    • How To Make Decisions Using Both Reasoning...   ▶ Anti-Stress-Affirmations: Goodbye Overcommitment and Overcaring    • Anti-Stress-Affirmations: Goodbye Overcomm...   ▶ Boundaries Playlist:    • Boundaries & Autonomy   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ Sign up for my weekly self-leadership newsletter: https://maikasteinborn.com/newsletter ▶ My webpage: https://maikasteinborn.com/ ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E Twitter: https://bit.ly/3f6ilWE ❃❃❃ References: ❃❃❃ [1] Waugh, C. E., Wager, T. D., Fredrickson, B. L., Noll, D. C., & Taylor, S. F. (2008). The neural correlates of trait resilience when anticipating and recovering from threat. Social cognitive and affective neuroscience, 3(4), 322–332. https://doi.org/10.1093/scan/nsn024 [2] Blues, M. & Boniwell, I. (2015). Sensory-Processing Sensitivity predicts treatment response to a school-based depression prevention program: Evidence of Vantage Sensitivity. Personality and Individual Differences 82, 40-45. [3] de Villiers, B., Lionetti, F. & Pluess, M. Vantage sensitivity: a framework for individual differences in response to psychological intervention. Soc Psychiatry Psychiatr Epidemiol 53, 545–554 (2018). https://doi.org/10.1007/s00127-017-14... [4] Pluess, M. (2015). Vantage Sensitivity: Environmental Sensitivity to Positive Experiences as a Function of Genetic Differences. Journal of Personality 85, 38-50. [5] Pluess, M. & Belsky, J. (2013). Vantage Sensitivity: Individual Differences in Response to Positive Experiences. Psychological Bulletin, 139, 901-916. [6] Takahashi T, Kawashima I, Nitta Y, Kumano H. Dispositional Mindfulness Mediates the Relationship Between Sensory-Processing Sensitivity and Trait Anxiety, Well-Being, and Psychosomatic Symptoms. Psychological Reports. 2020;123(4):1083-1098. doi:10.1177/0033294119841848 ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #highlysensitiveperson #highlysensitive #selfleadershipexperts