HOW YOUR EMOTIONS AFFECT YOUR BODY // specific organs + why it's important to feel your feelings скачать в хорошем качестве

HOW YOUR EMOTIONS AFFECT YOUR BODY // specific organs + why it's important to feel your feelings

Today I’m chatting about how your emotions affect your body (especially repressed emotions) and how having poor emotional health can lead to an imbalance within the body, anxiety, depression, chronic pain, and other problems. In this video, I’m also sharing how emotions can be stored or cause problems to specific organs or areas of the body and what you can do to release these trapped energies. It’s important to feel your feelings. The mind body connection is so very real so I hope this encourages you to take care of your mental health and emotional health just as much as your physical health! CHAPTERS: 0:00 Intro 0:36 The Importance of Energy 1:57 How Traumatic Events Impact Us 3:39 Feeling Your Feelings 4:57 Where Emotions Hide In the Body 8:01 How to Let These Emotions Go 10:38 Moving Forward BOOKS FOR FURTHER READING: You Can Heal Your Life by Louise Hay: https://amzn.to/35m0vNg The Emotion Code by Dr. Bradley Nelson: https://amzn.to/3hT3ZvV Be sure to subscribe to my channel for more health, wellness, and self-development based content for women. SAY HELLO! :) Blog → https://jillzguerin.com/ Instagram →   / jillzguerin   Pinterest →   / jillzguerin   DISCLAIMER: Links included in this description might be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend. NOT MEDICAL ADVICE - always talk to your doctor or trusted health professional!