Should You Externally Rotate Your Shoulders in Downward Dog? скачать в хорошем качестве

Should You Externally Rotate Your Shoulders in Downward Dog?

📫 Sign up for Jenni's email newsletter for yoga body geeks here: https://jennirawlings.com/email-signup Should You Externally Rotate Your Shoulders in Downward Dog? There’s a long-standing cue in yoga classes about externally rotating the shoulders in poses like Downward Dog and Warrior 1. But do we really need to do this? In this video, we take a closer look at: -What external rotation of the shoulders actually is -Why this cue became popular in yoga -Whether it’s necessary (or helpful!) for your practice -And what to consider from an anatomy and biomechanics perspective Spoiler alert: It’s not a simple yes or no. 😉 ✨ Let’s explore this together and bring more nuance to our yoga practice and teaching. 🔗 If you like nerding out about movement science and yoga, don’t forget to subscribe for more anatomy and biomechanics goodness. #downwarddog #yogaanatomy #yogatips #yogaalignment #yogateachertraining #yogatutorial 🧘‍♀️ Practice yoga in Jenni's online platform: https://www.jennirawlings.com/members... 🤓 Take continuing education courses for yoga teachers (for Yoga Alliance credit!) with Jenni: https://www.jennirawlings.com/members... 💪 Build strength to complement yoga with Jenni & Travis Pollen, PhD's expert strength training program: https://www.strengthforyoga.com Follow Jenni for daily posts with creative, movement science-based teaching inspiration & tips: Instagram -   / jenni_rawlings   Facebook -   / jennirawlingsyoga   TIME STAMPS 00:00 Intro 2:29 Does externally rotating the shoulders in downward dog prevent injury and pain? 3:10 The outdated ideas about "shoulder impingement" 9:00 What current research suggests about shoulder impingement, shoulder alignment, overhead yoga poses, and injury and pain 13:30 Cueing external rotation in arms-up yoga poses is unnecessary because the shoulders already naturally externally rotate in this position