Easy Keto English Breakfast | Low-Carb, Delicious, & Ready in Minutes! 🍳 скачать в хорошем качестве

Easy Keto English Breakfast | Low-Carb, Delicious, & Ready in Minutes! 🍳

KETO ENGLISH BREAKFAST Ingredients 2 large eggs 4 slices of bacon 1/2 cup mushrooms, sliced 1/2 cup spinach 5-6 cherry tomatoes, halved 1/2 avocado, sliced Salt and pepper, to taste 1 tablespoon ghee (for sautéing) 1 cup black coffee or coffee with keto-friendly creamer Instructions Cook the Bacon - Preheat the air fryer to 350°F (175°C). Place bacon slices in the air fryer basket in a single layer. Cook for 7 minutes, or until crispy. Adjust time for desired doneness. Sauté the Vegetables - Heat a non-stick skillet over medium heat and add ghee. Add the mushrooms and cook for 2-3 minutes until softened. Add the spinach and cherry tomatoes, cooking just until the spinach wilts and the tomatoes soften slightly. Season with salt and pepper and move the vegetables to one side of the pan. Fry the Eggs - In the same skillet, crack the eggs into the open space. Cook until the whites are set and yolks reach your desired consistency. Assemble the Plate - Arrange the eggs, bacon, sautéed mushrooms, spinach, and cherry tomatoes on a plate. Add half of the sliced avocado. Serve with Coffee - Enjoy this hearty breakfast with a freshly brewed cup of black coffee or your favorite keto-friendly coffee. Tips -For added flavor, sprinkle the eggs with paprika or freshly cracked pepper. -Drizzle lemon juice over the avocado for a bright, fresh touch. -This nutrient-packed meal is perfect for starting your day energized and satisfied!