10 Min Daily Flexibility Movements Workout скачать в хорошем качестве

10 Min Daily Flexibility Movements Workout

If you want to be more flexible in 2026, this is a good video to begin your journey. It only takes 10 minutes and you can do it everywhere. Let me know if you like it i will come back with more movements to enhance your flexibility. 👉 More music only workouts:    • 🔥 Sculpt Your Whole Body 🔥 15 Min Full Bod...   👉 Instagram:   / pilates_jinah   This flexibility routine will help increase flexibility and increase mobility to all parts of your body. We start with Butterfly stretches to help with hip flexibility before moving on to pilates mermaid stretches for your arms and upper body flexibility. We then stretch out with child's pose to cat / cow stretches more back flexibility and back mobility. We then finish off the flexibility movements with hip, inner thigh and hamstring stretches to add flexibility and mobility to your legs and lower body. Grab your exercise mat for this at-home flexibility workout! 00:00 Butterfly 00:52 Butterfly Hip Stretches 01:30 Pilates Mermaid 02:17 Pilates Mermaid Stretch Hold 02:54 Pilates Mermaid 03:40 Pilates Mermaid Stretch Hold 04:20 Child's Pose to Cat / Cow 05:14 Hip Extension Stretch 06:02 Inner Thigh Stretch 06:53 Hamstring Stretch 07:44 Hip Extension Stretch 08:33 Inner Thigh Stretch 09:22 Hamstring Stretch #flexibility #fitnessforwomen #pilatesworkout