Strong Leg Qigong: Lunge Posture for Hip & Knee Strength | 10-Minute Daily Routine скачать в хорошем качестве

Strong Leg Qigong: Lunge Posture for Hip & Knee Strength | 10-Minute Daily Routine

🔔🔗 Discover more tools for your brain and body: https://linktr.ee/_BETV Looking to strengthen your hips, knees, and legs with mindful movement? In this third episode of the Strong Legs Qigong series, Brain Education Instructor Chris Woolley leads you through a focused 10-minute lunge posture flow to build lower body strength, improve balance, and reduce pain through controlled holds and intentional transitions. You’ll explore deep lunges, dynamic side-to-side movements, and strength-building posture work that awakens your leg muscles and stabilizes your joints—while calming your mind. 🦵 Benefits of Lunge Posture Qigong Practice: ✔ Strengthens hips, knees, thighs, and inner legs ✔ Improves balance, posture, and joint control ✔ Helps reduce stiffness and chronic pain ✔ Builds foundational power for daily movement ✨ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education class at ► https://www.bodynbrain.com Experience an ONLINE Brain Education class at ► https://online.bodynbrain.com Make this a part of your daily routine! Subscribe to Brain Education TV for more 10-minute joint exercises and holistic wellness tips. WHAT IS BRAIN EDUCATION TV? Brain Education TV shares mind-body wellness techniques designed to help you feel better—physically, emotionally, and energetically. Our videos are rooted in Brain Education, a proven method developed in South Korea and backed by over 40 years of research and application. Practiced by millions around the world, it empowers you to use the full potential of your brain to create positive change in your life. Whether you’re navigating stress, fatigue, anxiety, or simply seeking more energy and clarity, we’re here to support you with practical tools that work. WHY THIS MATTERS In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions. You don’t have to figure it all out alone. At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential. Your well-being isn’t a luxury—it’s your natural state. Let’s rediscover it together. 🤝 CONNECT WITH US Website ► https://www.braineducationtv.com/ Business Inquiries ► hello@braineducationtv.com #MindBodyConnection #StressRelief #EmotionalWellness #BrainEducation Please leave requests and comments down below!