Strong Leg Qigong: Curtsy Posture for Hip & Glute Strength | 10-Minute Daily Routine скачать в хорошем качестве

Strong Leg Qigong: Curtsy Posture for Hip & Glute Strength | 10-Minute Daily Routine

🔔🔗 Discover more tools for your brain and body: https://linktr.ee/_BETV Want stronger hips, glutes, and knees—without high-impact workouts? In this fourth episode of the Strong Legs Qigong series, Brain Education Instructor Chris Woolley guides you through a powerful 10-minute routine using the curtsy posture to activate and stabilize underused leg muscles. You’ll practice static holds and a flowing Qigong sequence that strengthens the glutes, improves balance, and targets joint control—while teaching you how to listen to your body and breathe through resistance. 🦵 Benefits of Curtsy Posture Qigong: ✔ Strengthens glutes, hips, knees, and ankles ✔ Builds joint control and lower body endurance ✔ Enhances posture, balance, and stability ✔ Supports pain relief through deep muscle activation ✨ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education class at ► https://www.bodynbrain.com Experience an ONLINE Brain Education class at ► https://online.bodynbrain.com Make this a part of your daily routine! Subscribe to Brain Education TV for more 10-minute joint exercises and holistic wellness tips. WHAT IS BRAIN EDUCATION TV? Brain Education TV shares mind-body wellness techniques designed to help you feel better—physically, emotionally, and energetically. Our videos are rooted in Brain Education, a proven method developed in South Korea and backed by over 40 years of research and application. Practiced by millions around the world, it empowers you to use the full potential of your brain to create positive change in your life. Whether you’re navigating stress, fatigue, anxiety, or simply seeking more energy and clarity, we’re here to support you with practical tools that work. WHY THIS MATTERS In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions. You don’t have to figure it all out alone. At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential. Your well-being isn’t a luxury—it’s your natural state. Let’s rediscover it together. 🤝 CONNECT WITH US Website ► https://www.braineducationtv.com/ Business Inquiries ► hello@braineducationtv.com #MindBodyConnection #StressRelief #EmotionalWellness #BrainEducation Please leave requests and comments down below!