[Live Q&A] Setting Healthy Boundaries: How To Say NO And MEAN It! скачать в хорошем качестве

[Live Q&A] Setting Healthy Boundaries: How To Say NO And MEAN It!

Live Q&A: Managing Triggers and Setting Healthy Boundaries// In this live Q&A workshop, we dive deep into how to set healthy boundaries in relationships without ultimatums or guilt. You'll learn practical strategies for setting boundaries that protect your emotional well-being while fostering trust and connection. We explore how to express your needs effectively, navigate emotional triggers, and recognize when a partner may be avoiding growth. Whether you're struggling with relationship boundaries or figuring out how to say no without feeling selfish, this session offers actionable tools to help you communicate with confidence and clarity. Topics include identifying emotional needs through boundaries, enforcing limits without ultimatums, adapting communication to different attachment styles, and recognizing signs of poor boundaries. You'll also learn how to assess a partner’s readiness for change and when it might be time to reevaluate the relationship. If you're ready to build healthy boundaries in relationships and deepen emotional intimacy, this workshop is for you! #boundaries #boundariesinrelationships #boundariesarehealthy #boundariesmatter #attachmentstyle #attachmenttheory #communicationskills #communicationtips #brianamacwilliam Questions we will be tackling today: Chapters: 00:00 - Introduction 7:42 – How to express boundaries without ultimatums and lovingly say no and mean it 12:08 – How our boundaries reveal our emotional needs 14:15 – How to enforce a boundary without ultimatums 17:58 – Communication based on attachment styles 18:15 – Safe strategies with anxious partners 20:14 – Soft strategies with avoidant partners 21:45 – Nuances in communication with disorganized partners 25:03 – What if emotional honesty doesn't work? 25:57 – The goal of emotional honesty and effective communication 29:20 – Stages of readiness for change 34:56 – Signs the relationship may be toxic or incompatible 39:17 - The Courageous Communicator Challenge {Link} 45:47 – Is it my trigger or their behavior? 46:12 – What is a trigger and why does it create confusion? 46:53 – Limiting beliefs according to attachment style 50:13 – Case example: Anna and disorganized attachment 52:56 – De-escalating a trigger on the body level – techniques 55:47 – 8 steps to decode your triggered reaction 1:01:46 – Anna's story retold using the 8-step process ======== ATTACHMENT STYLES QUIZ https://onlinecourses.brianamacwillia... Take the quiz to discover the best Attachment 101 course for you! ======== FREE TRAININGS The Courageous Communicator https://onlinecourses.brianamacwillia... Healing Attachment Wounds https://onlinecourses.brianamacwillia... ======== OTHER WAYS TO CONNECT… Instagram:   / brianamacwilliam   Tik Tok:   / brianamacwilliam   Facebook:   / brianamacwilliam.inc   Website: https://www.brianamacwilliam.com/