High Protein Kala Chana Beetroot Paneer Tikka | Healthy Snack | Weight Loss Recipe | 5 Minute скачать в хорошем качестве

High Protein Kala Chana Beetroot Paneer Tikka | Healthy Snack | Weight Loss Recipe | 5 Minute

Here’s a high-protein, weight-loss–friendly recipe 👇 Namaskar Dosto 🙏 Apka swagat hai mere channel par, mera naam Shweta hai aur Aaj main aap logon ke liye lekar aayi hu gym walo ki favourite bahut hi khaas recipe. Recipe bilkul easy hai aur agar aap mere kuch tips(niche likhe gye+video me v hai) ko follow karke banayege to bilkul helthy high protein, fiber rich , low calorie snack bna payenge. jo baccho ko tiffin me ya evening snack me de skte ho. to aaaiye shuru krte hein...... High Protein Kala Chana Beetroot Paneer Tikka Healthy Snack | Weight Loss Recipe 🌱 Why this works for weight loss High protein: Paneer + kala chana help keep you full longer High fiber: Beetroot & chana improve digestion Low oil & baked/grilled: No deep frying Great for snacks or post-workout 🥗 Ingredients (2 servings) ½ cup boiled kala chana 100 g low-fat paneer, grated ½ cup beetroot, boiled & miced ½ tsp garam masala Salt to taste 1 tsp olive oil / mustard oil Optional: capsicum & onion cubes 👩‍🍳 Method In a bowl, onion, spices, green chilly and salt Add paneer, beetroot, kala chana, and veggies. Mix gently. Marinate for 20–30 minutes. Skewer the mixture or spread on a tray. Cook options: Air fryer: 180°C for 12–15 minutes Oven: 200°C for 15–20 minutes Pan grill: Cook on low flame till slightly charred Serve hot with mint chutney or lemon slices. 💪 Approx Nutrition (per serving) Protein: ~20–22 g Calories: ~220–250 kcal High fiber, low glycemic 🕒 Best time to eat Evening snack Post-workout Light dinner option Hope you liked our video, please give a like to our video and subscribe this channel. Don't forget to share this video to your loved ones. Thanks for watching 🙏