Runner’s Vlog｜恢復訓練！先慢跑20K？ 跑者超市購物 聊聊未來訓練計畫Back to Training Easy 20K Run & Grocery Shopping скачать в хорошем качестве

Runner’s Vlog｜恢復訓練！先慢跑20K？ 跑者超市購物 聊聊未來訓練計畫Back to Training Easy 20K Run & Grocery Shopping

｜頻道介紹 Channel Intro｜ 我是 陳洪龍 Leo Tan。我用跑步記錄生活，也用生活理解跑步。 從馬來西亞到台灣，再回到柔佛州，跑步一直陪我走在訓練、比賽與人生選擇之中。離開職場後，我選擇用更貼近生活的方式，繼續跑下去。 在跑步、家庭與人生之間，我不追求完美，只追求平衡。因為跑步，從來不只是成績，而是我理解世界的方式。 這個頻道，分享訓練、比賽、恢復，也記錄移居後的跑者日常與家庭生活。 每一步，都有故事；每一里，都值得熱血前進。我們一起用 42.195 公里，跑出屬於自己的節奏。 ｜頻道裡的我們 Who We Are｜ 陳洪龍｜Leo Tan業餘跑者｜ 跑步是生活的一部分馬拉松 PB：2:22:34 福岡馬拉松（馬來西亞國家紀錄） 瘋狂娜娜｜Super Nana7 歲｜ 小學一年級 在台灣就讀期間，曾於學校人人賽跑獲得第一名 🥇🥇🥇 千千美少女｜Chien-Chien每年都18 歲｜ 本頻道製作人熱愛運動，但還在努力瘦身中🫠🫠完賽經歷：全馬、半馬、鐵人三項 ｜Channel Intro｜ I’m Leo Tan 陳洪龍.I use running to record my life,and life to understand running. From Malaysia to Taiwan, and now back to Johor,running has been with me through training, racing,and every major life decision.After leaving my corporate career,I chose to keep running —but in a way that’s closer to real life. Between running, family, and life,I don’t chase perfection — only balance.Because running has never been just about results,it’s how I understand the world. On this channel,I share training, races, and recovery,along with our everyday life after relocating —as runners, and as a family. Every step has a story.Every mile is worth running with passion.Together, we run 42.195 km,and find our own rhythm in life.｜Who We Are｜ Leo Tan (陳洪龍)Amateur runner | Running is part of my lifeMarathon PB: 2:22:34Fukuoka Marathon — Malaysian National Record Crazy Nana7 years old | Primary 1 studentWon 1st place 🥇🥇🥇in school running races while living in Taiwan Chien-Chien18 years old | Channel producerLoves sports, still working on getting lean 😆Completed full marathon, half marathon,and triathlon races ｜使用裝備 Gears｜ Garmin Forerunner 970🔗 https://www.garmin.com.my/products/in... Nike Malaysia🔗 https://tinyurl.com/2d8u5rum Nike Taiwan🔗 https://tinyurl.com/282n7aky Myprotein Vegan Series (High Protein)🔗 https://linkgo.one/s/jb0sU ｜Follow Me｜ 📸 Instagram: [@leo.tan.37] 📩 商業合作 | Business Inquiries: [leotan0127@gmail.com]