Yin Yoga for Liver Qi Stagnation | Release Stress & Rebalance with Traditional Chinese Medicine скачать в хорошем качестве

Yin Yoga for Liver Qi Stagnation | Release Stress & Rebalance with Traditional Chinese Medicine

Feeling stuck, frustrated, or emotionally heavy? In Traditional Chinese Medicine, these can be signs of Liver Qi stagnation—when energy (Qi) isn’t flowing smoothly through the body. This calming yin yoga sequence is designed to stimulate the Liver meridian, gently opening the hips, inner thighs, and sides of the body to restore balance and emotional ease. No experience needed—just a mat and your breath. What You May Experience: Deep hip openers and side body releases Nervous system regulation and emotional softening Stimulation of the Liver & Gallbladder meridians A reset for your mind, mood, and energy Poses include: Butterfly • Lizard • Twisted Deer • Closing meditation --- Here's my personal FREE guide on Yin Yoga & Beginner TCM basics: drive.google.com/file/d/17bE1hVvZ4Rcs3-ekYFgK7ygYM7xjg4En/view Here's my 30-day upper body sculpting yoga program: https://gumroad.com/products/svlmej --- Subscribe for more weekly yin & vinyasa practices rooted in TCM.. hope this was helpful :) --- #yinyoga #traditionalchinesemedicine #LiverQiStagnation #yogaforstressrelief #ChineseMedicineYoga #energetichealing #slowflowyoga