Yin Yoga Low Back Stretch | QL Release скачать в хорошем качестве

Yin Yoga Low Back Stretch | QL Release

This 30-minute class is designed to release QL (quadratus lumborum) discomfort and tightness by stretching your low back with a few simple Yin Yoga postures. These deep abdominal muscles located on each side of the spine and can be tricky to properly stretch. Adjust your body in these shapes to find the most effective position and then hold for a least two minutes while relaxing into the stretch. These postures will also help to release lower back tension and decompress the lumbar spine. The more you therapeutically exercise your spine like I've demonstrated in this video, the better range of motion you will have and the less chance you'll have of developing chronic low back pain. Take a gentle and passive approach, especially if you’re experiencing inflammation, pain, weakness, numbness, or tingling. With a mindful practice and regular stretch regime, the tissues will begin to soften, tightness reduces and mobility increases. Use blocks, a bolster, and as many props as needed to support your body. If you are new to Yin Yoga, please take 5 minutes to watch this "What is Yin Yoga" video so you will be better prepared and have a good understanding about this functional style of stretching:    • What You Need to Know About Yin Yoga   Zen Soul Balance on YouTube is with Jeny Dawson #yinyoga #lumbarspine #lowerbackpaintreatment ************** ZSB is a yin yoga, sound healing and meditation channel that inspires a healthy lifestyle through a conscious practice. Keep your eyes peeled for new videos posted weekly. Thank you so much for watching and subscribing to the ZSB channel! ************** Connect With Us! More at www.zensoulbalance.com ▶︎ Instagram: @ZenSoulBalance ▶︎ Twitter: @ZenSoulBalance ▶︎ Facebook: ZenSoulBalance ************** DISCLAIMER: Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither Zen Soul Balance LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.