Deep lower back stretch | Quadratus lumborum muscle | 25 min yoga practice скачать в хорошем качестве

Deep lower back stretch | Quadratus lumborum muscle | 25 min yoga practice

Hello everyone, today we gonna stretch deeply our lower back and deep belly muscles. Especially QL (Quadratus lumborum muscle). We are Vera from the Czech Republic and Andres from Colombia. this channel is for sharing some of our YOGA/MOVEMENT practices. We lead the classes and your movement according to the healthy alignment of the body, in a very gentle and careful way. We do short, longer classes, and some movement explanation classes. In ENGLISH, CZECH, SPANISH. Using our knowledge of PHYSIOTHERAPY, YOGA, PILATES, and DANCE MOVEMENT THERAPY. Your own practice can jump to another level once you understand and move your body CONSCIOUSLY WITH AWARENESS of what is happening throughout the movement. For more classes don't forget to Subscribe / Like or share a comment about what classes would you like to see on our channel. Enjoy your practice, Namaste Vera and Andres Instagram: consciousmotion.life