Easy stretch while sitting | Healthy functional movement on a chair | 25 min скачать в хорошем качестве

Easy stretch while sitting | Healthy functional movement on a chair | 25 min

Hello everyone, if your body calls for a movement during some longer period of sitting, you don't need to wait until your next movement class or a gym time. Let's move now, on the chair, give your body and muscles some needed stretch and mobilization. We are Vera from the Czech Republic and Andres from Colombia. this channel is for sharing some of our YOGA/MOVEMENT practices. We lead the classes and your movement according to the healthy alignment of the body, in a very gentle and careful way. We do short, longer classes, and some movement explanation classes. In ENGLISH, CZECH, SPANISH. Using our knowledge of PHYSIOTHERAPY, YOGA, PILATES, and DANCE MOVEMENT THERAPY. Your own practice can jump to another level once you understand and move your body CONSCIOUSLY WITH AWARENESS of what is happening throughout the movement. For more classes don't forget to Subscribe / Like or share a comment about what classes would you like to see on our channel. Enjoy your practice, Namaste Vera and0 Andres Instagram: consciousmotion.life