POSTPARTUM yoga | first 6 weeks after labor | core activation, pelvic floor | 20 min скачать в хорошем качестве

POSTPARTUM yoga | first 6 weeks after labor | core activation, pelvic floor | 20 min

Enjoy this short easy core activation during the first 6 weeks after labor. It will help you heal faster and feel good in your body again. We are Vera from the Czech Republic and Andres from Colombia. this channel is for sharing some of our YOGA/MOVEMENT practices. We lead the classes and your movement according to the healthy alignment of the body, in a very gentle and careful way. We do short, longer classes, and some movement explanation classes. In ENGLISH, CZECH, SPANISH. Using our knowledge of PHYSIOTHERAPY, YOGA, PILATES, and DANCE MOVEMENT THERAPY. Your own practice can jump to another level once you understand and move your body CONSCIOUSLY WITH AWARENESS of what is happening throughout the movement. For more classes don't forget to Subscribe / Like or share a comment about what classes would you like to see on our channel. Enjoy your practice, Namaste Vera and Andres ● Follow me on Instagram   / consciousmotion.life   Vera Social media: ●Follow me on YouTube    / @veraespirit1681   Andres Social media: ●Follow me on YouTube    / soloreacciones