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Most vegetable oils are extracted using hexane—a petroleum-derived solvent—and contain inflammatory omega-6 fatty acids at ratios your body wasn't designed to handle. Brands like Wesson and Crisco rely on century-old name recognition while using the cheapest industrial processing methods, often with GMO soybeans and chemical extraction. Mid-tier options like Whole Foods 365 offer mechanical expeller pressing without solvents but still use GMO crops. Premium organic brands like Spectrum eliminate both chemicals and GMOs, with their High Oleic Sunflower Oil offering the best smoke point and fatty acid profile. The price difference isn't just marketing—mechanical pressing genuinely costs more than hexane extraction. Your choice matters: you're either paying for petroleum byproducts and corporate nostalgia, or investing in oils processed the way food should be. 0:00 - Introduction 0:51 - #8: Wesson Pure Vegetable Oil 2:39 - #7: Crisco Pure Vegetable Oil 4:26 - #6: Mazola Corn Oil 6:11 - #5: Great Value Vegetable Oil 7:48 - #4: Kirkland Signature Vegetable Oil 9:19 - #3: 365 by Whole Foods Vegetable Oil 10:59 - #2: Spectrum Organics Canola Oil 12:51 - #1: Spectrum Organics High Oleic Sunflower Oil