Your Beautiful, Flawed Mind - 40 Cognitive Biases for Sleep скачать в хорошем качестве

Your Beautiful, Flawed Mind - 40 Cognitive Biases for Sleep

Drift off to a calm, cinematic sleep story exploring 40 powerful cognitive biases that quietly shape how you think, feel, remember, and decide, from the spotlight effect and negativity bias to confirmation bias, social comparison, sunk cost, and more—each explained in a soft, reflective way so your mind can unwind, release self-criticism, and understand itself more gently as you fall asleep Timeline/Chapters: 00:00 – Overthinking How Others See You 03:17 – When Arguments Change in Memory 06:18 – Why the Past Feels Kinder ​08:41 – The “I’ll Do It Tomorrow” Loop 11:59 – Future You Seems So Capable 14:35 – Taking Things Too Personally 17:20 – When One Bad Moment Dominates 20:23 – Feeling Too Exposed Inside 22:46 – Why Letting Go Feels Hard 24:49 – Stuck in Old Routines 28:27 – Thinking “Everyone Is Like Me” 32:33 – Quiet Comparisons to Others 36:11 – When Popular Feels Safer ​39:35 – Trusting First Impressions Too Much 43:13 – Why Familiar Feels True ​46:28– When Recent Things Feel Huge ​49:40 – When Stories Outweigh Statistics ​52:53 – Seeing Patterns in Coincidence ​56:04 – Believing You Control More Than You Do ​59:01 – Thinking You Understand More Than You Do ​1:02:19 – Defending Old Decisions Too Long ​1:06:04 – When Beliefs Become Identity 1:09:56 – Needing the World to Be Fair ​1:13:20 – Judging Others Harsher Than You ​1:16:17 – Resisting Being Told What to Do ​1:19:08 – Stuck on First Numbers Heard ​1:21:24 – Same Facts, Different Framing ​1:23:40 – Too Many Choices, Less Clarity ​1:25:50 – Vivid Warnings That Linger 1:27:46 – Overvaluing New Information 1:29:55 – Struggling With Big Numbers 1:34:05 – Trying to Predict the Unpredictable ​1:37:46 – “I Knew It All Along” ​1:40:36 – Trusting Gut More at Night 1:43:47 – Feeling Uncomfortable With Uncertainty ​1:46:38 – Preferring Simple Stories Instead ​1:49:48 – Seeing Only Success Stories 1:52:46 – Wanting Your Mind to Be Right ​1:57:59 – Your Beautiful, Flawed Mind