Are You Strong? 7 Sets of Strength Standards for Men & Women скачать в хорошем качестве

Are You Strong? 7 Sets of Strength Standards for Men & Women

Are you strong? In this video we cover 7 sets of strength standards in many areas of fitness from powerlifting to commercial gyms (and between) and for males and females in an attempt to figure out what strong is. I talk about popular and lesser known sets of strength standards that were created by everyone from prominent figures in the industry to ones created by people like you and me. We also discuss why standards can be a good and bad thing and hopefully along the way we figure out if you are strong. List of companies we have affiliate accounts with (click & buy to support us!) https://gluck.fit/affiliates Our Website https://www.glucksgym.com Check out our Patreon   / glucksgym   Instagram   / glucksgym   Rippetoe & Kilgore's Standards https://startingstrength.com/files/st... Tim Henriques' Standards https://www.t-nation.com/training/str... Strength Level Database Standards https://strengthlevel.com/strength-st... Steve Shaw's Standards (my table) https://docs.google.com/spreadsheets/... Alex Bromley's Standards (my table) https://docs.google.com/spreadsheets/... ▬▬▬▬ Jump to Chapters ▬▬▬▬ 0:00 Introduction 1:55 What Is Strong? 3:15 Problems with Strength Standards (& Why to Use Them) 4:52 The Strength Standards