How I Turned My Life Around (AND BECAME AN IRONMAN) скачать в хорошем качестве

How I Turned My Life Around (AND BECAME AN IRONMAN)

Strava 👉   / strava   TIkTok 👉   / runwithrobcmv   Instagram 👉   / runwithrobcmv   Facebook 👉 https://www.facebook.com/profile.php?... ⭐⭐ How I Turned My Life Around (AND BECAME AN IRONMAN) In this video I tell you exactly how it all started for me. From being an alcoholic, to finishing my FIRST ever Ironman in 15 hours - with nothing but willpower and inspiration from my dad. Biggest takeaway is YOU decide on the change that you want to make. Not your parents, not your friends, not your spouse. Making these small changes changed my life forever. Old Rob has current Rob to thank for sticking to it, and simply never giving up. Just start with a walk. CHAPTERS: 00:00 - How It All Started 00:40 - Introduction 01:10 - The Day I Found Out 01:19 - My First Walk 01:27 - The Realization 01:55 - My First Run 02:15 - Becoming My Thing 02:40 - Change For The Better 03:20 - Planting The Seed 04:10 - Signing Up For My First Ironman 04:35 -6 Month Training 05:00 - Day Of The Race 06:09 - Crossing The Finish Line 06:30 - Reflecting 06:45 - When I Quit Drinking 07:30 - Best Of Both Worlds 08:03 - Embracing My Struggles 08:20 - Figuring Out My "Why?" 08:40 - Wrapping Up #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #winnipeg #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================