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made this first time today. so I put down the information down below.. 🌾 What “barley flour porridge” refers to Early Muslim communities often prepared talbina, a warm porridge made from barley flour, water, or milk, and sometimes sweetened with honey. It was valued for being gentle on the stomach and comforting during illness or grief. Talbina is mentioned in Sahih al‑Bukhari as something recommended for soothing the heart and easing sorrow. --- 🥣 A traditional-style talbina recipe This version stays close to the early descriptions—simple, nourishing, and easy to digest. Ingredients 2 tablespoons barley flour (finely ground) 1 cup of water or milk (or a mix of both) 1 teaspoon honey (optional but traditional) A pinch of cinnamon or dates (optional, later cultural additions) Instructions 1. Toast the barley flour lightly in a dry pan for 1–2 minutes. This deepens the flavour and prevents raw taste. 2. Add water or milk slowly while stirring to avoid lumps. 3. Simmer on low heat for 5–10 minutes until it thickens to a smooth porridge. 4. Sweeten with honey if you like. 5. Serve warm. Airdrie Islamic Centre – Visit & Learn Airdrie Islamic Centre 41 Bell Street Airdrie, North Lanarkshire ML6 0BS Our centre welcomes visitors, neighbours, and anyone interested in learning more about Islam. Whether you’re seeking knowledge, community connection, or simply curious, you’re always welcome. 📚 Free Literature on Islam For free, authentic, and accessible literature about Islam, please visit: learnislam4free.org