Cardio exercises: Mountain Climber and its Benefit! скачать в хорошем качестве

Cardio exercises: Mountain Climber and its Benefit!

The mountain climber is a classic ab exercise, and we love it because it will strengthen your core as you simultaneously work on your cardio and muscular endurance. This move is a great addition to any ab workout, especially if you've already mastered the basics like crunches and planks. How to Do Mountain Climbers Start in a traditional plank with your shoulders directly over your hands and wrists. Be sure to keep your back flat and your butt down, maintaining a neutral spine. Engage your core (think about pulling your belly button toward your spine) and lift up your right knee, bringing it toward your elbow. It's OK if you can't bring the knee all the way to your elbow. Return the right knee back to the starting position as you simultaneously drive your left knee up toward your left elbow. Return to the starting position. Continue switching legs and begin to pick up the pace until it feels like you're "running" in place in a plank position. Continue "running" in your plank for 30 seconds. Repeat for a total of four rounds. 8 Benefits Of Mountain Climbers That Will Blow Your Mind 1. GREAT FOR STRENGTHENING THE CORE One of the best reasons to perform mountain climbers is the fact that they’re so great for strengthening your core. 2. Make you stranger Because mountain climbers work so well to strengthen your core, you’ll find that they’re great for making you stronger in general. 3. BURN FAT Another of the fantastic benefits is the fact that they work so incredibly well for people looking to burn fat. 4. GREAT FOR YOUR BALANCE When people think of mountain climbers, they often don’t realize that a few other fantastic benefits are the fact that they’re so great for people that are trying to improve their balance. 5. ENHANCED MOBILITY Mountain climbers not only improve your balance, but they have also been found to be very effective when it comes to improving your mobility as well. 6. CAN BE DONE ANYWHERE Another reason why mountain climbers are considered to be so beneficial is because of the fact that they can be done virtually anywhere. 7. GREAT FOR THE LEGS When we think of the benefits, we often fail to realize that mountain climbers are actually fantastic when it comes to developing your legs. 8. IMPROVE FLEXIBILITY If you could stand to become more flexible, you can probably guess which exercise we’re about to recommend to you. How to Do a Mountain Climber | Boot Camp Workout How to do Mountain Climbers Exercise the RIGHT way. Mountain climbers CrossFit How to Do Mountain Climbers | The Right Way | Well+Good Mountain Climbers Cardio exercises: Mountain Climber How to Do Mountain Climbers How to Do Mountain Climbers Properly - Great Core Exercise for Beginners How to do Mountain Climbers Exercise the RIGHT way. #Mountain_climbers #Cardio_exercise visit our page on Facebook   / ahmed-mazen-111812123931338   visit us in Instagram   / ahmed_mazzeen   visit us in twitter https://twitter.com/AhmedMa52493631?s=09