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Welcome to the Myrna Method YouTube channel! This is a recorded Live lecture from Registered & Licensed dietitian Myrna Haag's Online course! In this video, She dives deep into "Building Bone vs Artery Calcification; Is Calcium Supplementation Harmful or Helpful?". Key point in this video: _ _ _ Whether you're new here or a returning viewer, we're thrilled to have you join us for this insightful discussion! 🔍 Resources and Studies Mentioned: 🌐"Calcium supplements: good for the bone, bad for the heart? a systematically updated appraisal" - PMID: 32033778 🌐"Calcium supplements may damage the heart" - 🌐"Risk of high dietary calcium for arterial calcification in older adults" - PMID: 24084054 🌐"Calcium intake from diet and supplements and the risk of coronary artery calcification and its progression among older adults: 10 years follow up of the Multi-Ethnic Study of Atherosclerosis (MESA)" _PMID: 27729333 🌐"Dietary reference intake for calcium and vitamins D" - https://www.ncbi.nlm.nih.gov/books/NB... 🌐"degenerative aortic stenosis" - PMID: 18325966 🌐"Coronary artery stenosis and associations with indicators of anthropometric and diet in patients undergoing coronary angiography" - PMID: 30918856 🌐"Despite hopes, vitamin K2 supplements fail to slow calcium buildup in heart valve" - https://www.heart.org/en/news/2022/04... 🌐"Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health" - PMID: 26770129 🌐" Dietary vitamin K is remodeled by gut microbiota and influences community composition" - PMID: 33651646 🌐" The Gut Microbiome Profile in Obesity: A Systematic Review" - PMID: 29849617 📚 Want to hear more from Myrna? Visit our website! www.myrnamethod.com You can become a member and get access to more content around Myrna's Methodology; such as videos explaining how to eat in order to reverse the obesity condition & Diabetes type 2, downloadable meal plans, and access to ask questions on her Live class sessions with Members! ____ Who is Myrna Haag RD,LD/N? Myrna Haag is a registered and licensed dietitian. Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 45 years. Myrna has a passion for finding the most evidence-based approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven long-term results. Myrna Method™ is a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body, and guiding you toward a harmonious relationship with food. Unlike temporary solutions focusing solely on calorie restriction, our approach delves into the intricate science of balanced eating. We don’t just guide you in shedding pounds; we equip you with an understanding of how dietary imbalances impact your overall health. Instead of fixating on rapid weight loss, we prioritize sustainable, personalized strategies that restore harmony to your metabolism and appetite. The Myrna Method™ isn’t about quick fixes – it’s about empowering you with the knowledge and tools to transform your relationship with food and embrace lasting well-being. ____ 🌐 Connect with Us: Website: www.myrnamethod.com Instagram: / myrna_method Facebook: / myrnamethod LinkIN: / myrna-haag-rd-ld-n-a6744616 🔔 Subscribe for More! 👍 Like and Share 💬 And feel free to join the Conversation: We'd love to hear your thoughts and questions in the comments section below. Thank you for watching, and we'll see you in the next video! _Myrna Method