Bryan Johnson: Reversing Aging and Changing Evolution скачать в хорошем качестве

Bryan Johnson: Reversing Aging and Changing Evolution

In this episode, Bryan Johnson joins Dave Asprey for an eye-opening conversation about the future of anti-aging and longevity. Bryan, a tech entrepreneur, founder of Kernel, and pioneer in biotechnology, shares his personal journey in the quest to reverse aging and push the boundaries of human potential through cutting-edge health science. Together, they explore how biohacking and medical advancements are reshaping our understanding of life extension and wellness, diving deep into Bryan’s comprehensive blueprint for achieving optimal health, including his diet, sleep protocols, and personal development strategies. Listeners will hear about the genetics behind aging and how Bryan’s radical approach to rejuvenation is challenging the status quo. From his innovative Bryan Johnson Blueprint to the Bryan Johnson sleep techniques, this episode reveals how you can apply these health tactics to enhance your own well-being. Whether you’re interested in longevity, reverse aging, or simply staying ahead of the curve in health science, this discussion offers a glimpse into the future of personal development and rejuvenation. If you’re curious about the Bryan Johnson diet or looking for ways to incorporate his biohacking strategies into your own routine, this episode is packed with actionable insights. Bryan Johnson’s story serves as both a blueprint and an inspiration for anyone wanting to maximize their potential and defy the limitations of aging. Sponsors: Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: Bryan Johnson’s Blueprint Protocol: https://blueprint.bryanjohnson.com/ Bryan Johnson’s Don’t Die Movement: https://dontdie.bryanjohnson.com/ Bryan Johnson’s Kernel: https://www.kernel.com/ Bryan Johnson’s YouTube Channel:    / @bryanjohnson_   Bryan Johnson’s Instagram:   / bryan_johnson_   Dave Asprey’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Danger Coffee by Dave Asprey:   / dangercoffeeofficial   Supplements by Dave Asprey: https://shopsuppgradelabs.com Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.com Chapters: 00:00 Introduction and Bold Claims 00:39 Meet Bryan Johnson: The Neuroscience Pioneer 01:23 Kernel: Revolutionizing Brain Measurement 05:51 Biohacking and Longevity 07:30 Facing Criticism and Staying Resilient 16:06 Media Training Insights 19:49 Personal Reflections and Relationships 34:37 Exercise and Longevity 44:46 Optimizing Brain-Body Interface 45:25 Longevity Hacks and Driving Preferences 45:48 Debating Olive Oil and Saturated Fats 46:52 The Blueprint Approach to Health 48:38 Testing and Metrics in Health 52:22 Testosterone and Hormone Protocols 56:27 Exploring Semen Retention 01:00:44 Body Hair and Aesthetics 01:04:26 Psychedelics and Consciousness 01:08:32 Audience Q&A and Final Thoughts Connect with Dave Asprey! Website: https://daveasprey.com TikTok:   / daveaspreyofficial   Instagram:   / dave.asprey   Facebook:   / daveaspreyofficial   Twitter:   / daveasprey   YouTube:    / daveaspreybpr   The Human Upgrade Podcast:   / thehumanupgradepodcast   and   / thehumanupgrade