The First Brave Thing: How to Start Before You Feel Ready in Midlife скачать в хорошем качестве

The First Brave Thing: How to Start Before You Feel Ready in Midlife

Here’s what nobody tells women over 40 about starting something new: You will never feel ready. Not when you finish the course. Not when the kids are older. Not when you finally feel confident. Confidence comes after action — not before. In this episode of The Joy Shift, Kiley Suarez explores what it really takes to begin midlife reinvention when you feel scared, uncertain, and unqualified. If you’ve been doing the mindset work, the identity work, the messy middle navigation — but still haven’t taken action — this conversation will help you move from thinking about a new life to actually starting it. In This Episode, We Explore: 1. Why waiting to feel ready keeps women stuck 2. The difference between fear and misalignment 3. Why confidence follows action (not the other way around) 4. How to take your first brave step without blowing up your life 5. The three types of bravery: private, relational, and external 6. What your first brave thing could look like this week Why You’ll Never Feel Ready Your brain tells you: “When I feel confident, then I’ll start.” But what it really means is: “Let’s not do anything uncomfortable.” Midlife reinvention — especially for high-achieving women — is supposed to feel uncertain. You are not doing it wrong because you feel wobbly. You are doing something new. The real question isn’t: “Am I ready?” It’s: “Am I willing?” Fear vs. Misalignment Fear sounds like: 1. What will people think? 2. I’m too old for this. 3. Who do I think I am? 4. What if I fail? That’s fear of visibility and imperfection. Misalignment sounds like: 1. This doesn’t feel true for me. 2. I’m forcing this because I think I should want it. 3. Something feels off in my body. Fear protects comfort. Alignment protects truth. Learning the difference is key to midlife growth. The Three Types of Bravery You don’t have to go public tomorrow. Bravery builds in layers. 1️⃣ Private Bravery Write the draft. Take the class. Research the idea. No announcement required. 2️⃣ Relational Bravery Tell one safe person what you’re thinking about. Not the whole world. Just someone who won’t shrink your vision. 3️⃣ External Bravery Publish. Launch. Share. But only when the muscle has been built. Most women try to skip to this stage and burn out. Bravery grows quietly first. Your First Brave Thing Not the impressive thing. Not the Instagram-worthy thing. The next honest thing. 1. Write 500 words. 2. Sign up for the class. 3. Send the email. 4. Block 30 minutes. 5. Tell one person. You don’t need the whole staircase. You need one step. This Episode Is For You If: 1. You’re waiting to feel ready to start something new 2. You’re navigating midlife reinvention 3. You feel stuck in analysis instead of action 4. You’re afraid of judgment or failure 5. You want to build confidence through action Ready for Support? If you’re ready to take your first brave step but don’t want to do it alone, I work one-on-one with women navigating midlife reinvention. The Midlife Reinvention Starter Guide is linked in the show notes. It will help you clarify what you want and take your first aligned step. You don’t need to feel ready. You just need to be willing. That’s The Joy Shift. Resources Mentioned • FREE: The Midlife Reinvention Starter Guide (https://joyshift.lovable.app/) — 5 steps to figure out what you want and how to start moving toward it • Episode 1: The Permission Trap • Episode 4: The Messy Middle • Episode 6: Coming Home to Your Body Connect with Kiley Instagram: @kileysuarezofficial https://joyshift.lovable.app/