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ಮೆಂತ್ಯ - ಕೇವಲ ಡಯಾಬಿಟಿಸ್ ಗೆ ಒಂದೇ ಅಲ್ಲ ಈ ಎಲ್ಲ ಸಮಸ್ಯೆಗೂ ಮಹಾಮದ್ದು| Fenugreek Health Benefits in Kannada #ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare #fenugreek #fenugreekpowder Fenugreek, also known as methi, offers several health benefits, including improved digestion, reduced cholesterol, and potential weight management effects. It may also support breast milk production in lactating mothers and provide relief from menstrual cramps Digestive Health: Fenugreek is a natural digestive aid, helping to soothe the stomach and intestines. It can improve digestion, alleviate bloating, and reduce acidity. It may support healthy bowel movements. Cardiovascular Health: Fenugreek can help lower cholesterol levels, including reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. It may contribute to healthy blood pressure, further reducing the risk of heart disease. Weight Management: Fenugreek may reduce appetite and cravings, potentially aiding in weight loss. It can also increase the body's heat production, boosting metabolism and encouraging fat burning. Other Potential Benefits: Breast Milk Production: Fenugreek can stimulate mammary glands and increase milk production in lactating women. Menstrual Cramps: Daily consumption of fenugreek seeds can help relieve dysmenorrhea. Hormonal Balance: Fenugreek extract may help ease discomfort associated with shifting hormone levels in postmenopausal women. Blood Sugar Control: Fenugreek can help lower blood sugar levels and hemoglobin A1c. Anti-inflammatory Effects: It contains flavonoid antioxidants with anti-inflammatory properties that may help fight chronic inflammatory diseases. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. * LET'S CONNECT =============================================== Instagram - / nisargahealth Facebook - / nisargahospitalsirsi FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE =============================================== Nisarga health - / @nisargahealth Nisarga Hospital Tamil - / @nisargahospitaltamil Nisarga Hospital English - / @nisargahospitalsirsi Thank You, Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi Ph -9448778153, 8431897315 LandLine 08384 226414