5 minutes HIIT (High intensity interval training) with HKB─Core Exercise │ 舞蹈員特訓：五分鐘核心肌肉鍛煉 скачать в хорошем качестве

5 minutes HIIT (High intensity interval training) with HKB─Core Exercise │ 舞蹈員特訓：五分鐘核心肌肉鍛煉

To stay in shape during this challenging time, our Ballet Master Yuh Egami introduced two special sets of exercises to our dancers. Both “core” and “full body” strength is essential to all dancers. The muscle strength provides stamina in dancing and enable dancers to express their artistry. Our Ballet Master Yuh also believes that each and every one of us should exercise more, especially during this challenging pandemic. There are ten exercises in each set and they can be completed in just five minutes. They can help you kick start your day, and is a very effective warm up before your dance classes. So enjoy watching all our dancers working out in the video with you, follow along and sweat with us! 疫情期間，舞團導師江上悠為舞蹈員特別引進了兩套的肌肉訓練組合。 核心肌肉是舞蹈的基礎，核心加上全身的力量訓練可以增強舞蹈員的體能和耐力，從而有助展現舞蹈中的藝術性。江上悠導師相信大家在這個艱難時刻都應該多鍛鍊身體。這十個動作只需五分鐘即可完成，為你充實的一天或接下來的舞蹈課作好準備！ 大家在這段影片中會見到我們所有的舞蹈員努力鍛鍊，希望大家可以跟著我們一起運動並堅持下去！ Music 音樂：Around the Bend by Evan Schaeffer Yuh Egami was inspired by MMA Fighter─ #KaiAsakura 江上悠製作影片的靈感來自於MMA拳手─Kai Asakura Ballet Master 舞團導師：Yuh Egami 江上悠 Dancers 舞蹈員：Hong Kong Ballet dancers香港芭蕾舞團舞蹈員 turn(it)out festival 「盡演（芭蕾）藝術節」 More videos to explore 立即觀看其他影片： hkballet.com/turnitoutvideos Hong Kong Ballet In Residence 2021 自由駐：香港芭蕾舞團 2021 Like Us. Follow Us. Stay Connected! 關注我們，追蹤舞團的最新動態！ Facebook:   / hongkongballet   Instagram:   / hongkongballet   Twitter:   / hongkongballet   Weibo: https://www.weibo.com/hongkongballet Wechat: https://www.hkballet.com/wechat Linkedin:   / hongkongballet   bilibili: http://bit.ly/hkbbilibili Subscribe to our E-newsletter 訂閱電子通訊：newsletter.hkballet.com #盡演芭蕾藝術節 #turnitoutfestival #HongKongBallet #HKBallet #HKB #NeverStandingStill #Ballet #Dance #HKBVirtual