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In this episode of Kidsy Connects, Kidsy founder/CEO Shraysi Tandon is joined by Jess Ellenberger - Pediatric Occupational Therapist and creator of Mindful Play OT. Jess helps parents support their child's development through purposeful play activities, sensory-rich experiences, nervous system regulation, and everyday routines. Child development is more than just hitting a certain milestone - it’s about how children get there, how they regulate their emotions, and how they connect with the world around them. Jess unpacks the early years of development and gives parents simple, connection-based strategies to use everyday. Follow on Instagram: Kidsy: / shopkidsy Jess Ellenberger, Mindful Play OT: / mindfulplay.ot Timestamps: 00:00 Intro 2:05 Pediatric Occupational Therapy 2:45 Infusing Play in Everyday Life 3:55 Mindful Play vs Regular Play 5:00 How To Incorporate Mindful Play 6:40 Navigating The Kitchen With Toddlers 8:50 Helping Children Navigate Big Feelings 10:50 Examples of Coping Skills 12:35 Pressure To Hit Developmental Milestones 14:50 Focusing on Skills Not Milestones 16:10 Common Skills Parents Struggle With 17:30 Importance of Exposure 18:15 Learning Through Sensory Rich Experiences 19:20 Most Important Sensory Experiences 21:50 How To Help Your Child Poop 25:05 Importance of Relaxing While Potty Training 25:40 Teaching Children to Wipe Their Poop 29:35 Power of Connecting With Your Child