Mindful Gator: Session 16, Awareness Creates Feelings of Safety скачать в хорошем качестве

Mindful Gator: Session 16, Awareness Creates Feelings of Safety

Keeping with the theme of the past couple sessions, fostering safety through mindfulness practices, today's session enables us to learn to recognize and acknowledge feeling tones as being pleasant, unpleasant, or neutral. This is not a judgement of that feeling tone, but is merely an awareness OF those feelings -- physical and emotional, sounds, and thoughts -- that we experience on a daily basis. By learning what thoughts, sounds, and feelings create pleasant, unpleasant, or neutral tones, we can learn to identify situations in a mindful way, thus fostering a sense of agency and safety. So, please join us...and breathe. Peace.