How Trauma is REALLY Released (and where to start) скачать в хорошем качестве

How Trauma is REALLY Released (and where to start)

Most people start releasing trauma in all the wrong places. They go straight to intense breathwork, bodywork sessions, or try to "push through it" at the gym and wonder why nothing shifts. Here's what they're missing: Trauma isn't the event. It's what happened inside you during the event: the energy that never got released, the meanings you made, the beliefs that formed. In this video, I break down: What trauma actually is (and "big T vs little t") Where it gets stored in your body What it really means to release Where to actually start After years of figuring this out the hard way to heal myself, I now teach others the shortcuts so they can heal faster than I did. 🧠 KEY TAKEAWAYS Trauma is an energy problem: How much went in vs. how much comes out Storage locations: Soft tissues, fascia, ligaments, joints, spinal cord...everywhere Release looks like: Shaking, trembling, emotions, sensations (micro energy, not just macro movement like exercise) Where to start: Build body awareness FIRST in low-stakes moments 🎯 THE PRACTICE-BEFORE-THE-SUPERBOWL APPROACH You can't release what you can't feel. Start here: ✅ Sensation tracking – Notice tension, impulses, reactions ✅ Body basics – Tune into hunger, thirst, temperature ✅ Active relaxation – Learn to actually relax (it's a skill) ✅ Body scans – Quick head-to-toe awareness check-ins Once you can feel what's happening in your body during calm moments, you'll be able to work with it anytime. 🚀 WANT TO GO DEEPER? If you're ready to master the practice of releasing stored trauma and reconnecting with your body, without years of trial and error, check out my Mindworx Method. This is the exact system I use to help high performers release what's been holding them back in minutes a day. 👉 Apply here: www.tophuman.co/rewire 💬 LET ME KNOW Where do YOU feel trauma stored in your body? Drop a comment below 👇 And if this resonated, subscribe for more practical somatic healing content. About André Crabb: Mind-Body Somatic Coach and former Silicon Valley engineer. I help high achievers release stored trauma, regulate their nervous system, and reconnect with their body so they can finally move forward without the hidden resistance.