DEADLIFTS IN MY BACKYARD | QUARANTINE GAINS скачать в хорошем качестве

DEADLIFTS IN MY BACKYARD | QUARANTINE GAINS

What's more anabolic than deadlifts in the sun? I'd go crazy I didn't get to lift something heavy being stuck at home. Thank god for deadlifts. I wanted to show you how to warm up with just a empty barbell. I've always loved kettlebell swings before deadlifts as well. They wake me and my hamstrings and glutes up. Their ballistic nature remind me to move FAST. Super simple workout...3 main movements. The basics always work. ============================================= INSTAGRAM:   / powerphysique   FACEBOOK:   / powerphysiqu.  . ============================================= ONLINE COACHING SERVICES 1. macronutrient and nutrition coaching Let me help you figure out your individual and unique macronutrient profile and keep you accountable whether you're looking to to get shredded or lean bulk with minimal fat gain! 2. custom training programs (updated weekly) A whole new week's worth of training sessions will be created and sent out to you every single week. Exercises, rep scheme, specific rest times, videos, and instructions are included. www.powerphysique.com