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I Was Addicted To Daydreaming - This Is How I Stopped Maladaptive Daydreaming
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I Was Addicted To Daydreaming - This Is How I Stopped Maladaptive Daydreaming
Maladaptive daydreaming is a lesser known mental health issue that I previously experienced for many years. In this video I share everything I learned and did to overcome this issue. Original video on maladaptive daydreaming: • Can't Stop Daydreaming? This Could Be... Timestamps: 0:00 - Intro 1:23 - What is MD? 03:07 - 1st Step - Why was I daydreaming? 5:00 - 2nd Step - When did I daydream? 7:42 - 3rd step - Could I control the daydreaming? 11:08 - Mindfullness meditation 16:01 - How to meditate 18:50 - Solve the root causes 19:36 - Therapy and root causes 21:16 - Unmet needs 23:57 - Recap Anything expressed in this video is my own personal opinion based on my own experiences and should not be used as a replacement for professional therapy/medical help or advice. Please use your own discernment and personal judgement and seek medical help from a doctor or mental health professional. #maladaptivedaydreaming #mentalhealthrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #hopecore
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