Pilates Workout | Reformer | Full Body 60 min | Level 5 (Intermediate) скачать в хорошем качестве

Pilates Workout | Reformer | Full Body 60 min | Level 5 (Intermediate)

Get ready for a focused all-over-body Pilates workout on the Reformer for intermediate level. This is a full 60 minute Pilates Workout which will leave you feeling strong, aligned, lengthened and connected to your core. This is the fifth Pilates Workout in a series of 12 full-body Pilates workouts on the reformer. This is a level 5, out of the 12 levels. The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced. Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes. I hope you enjoy. Downloadable Programme: http://bit.ly/pilates-reformer-level-5 0:00 Introduction 0:26 sp in the middle 0:37 Semi-circle + reverse 1:52 Pendulum + Hinge 3:04 Curlups + Obliques off edge 4:29 Toe Taps off edge 5:12 Plies High Lift Heels on bar parallel 6:25 toes on bar parallel 7:20 Toes on bar v position 'Pilates Stance' 9:16 Develope with Opening - Toes Parallel 12:45 Hundred lower + lift 13:38 Traditional Co-ordination 14:18 Nutcracker 15:55 Oblique Butterfly 20:44 Diamong Frog + Reverse 22:34 Short Spinal Traditional 24:41 Intermediate Longspinal 27:13 Lunge w Balance 28:58 Scooter w box on carriage Curved + flat 31:45 Moving Mad Minute 32:57 Cobra Prep + Reverse 37:12 Short Box Series 37:25 Flat Back Pole above head 38:24 Tilt with hip hike Pole above head 39:03 Climb-a-tree Prep 44:19 LB Grasshopper Prep 45:35 LB Scoops 46:43 LB Butt Lifter 2 & 3 48:05 Breaststoke 49:45 Kneeling Side Arms 50:29 2. Hug-a-tree 51:02 Tricep Extension 51:40 Double Arms 52:14 Torso Twist 56:09 Rowing Back 2 57:44 Rowing Front 2 58:44 Abduction Straight 59:27 Skating Out-Out-In