Day 9/10: Must Do This Before Sleep | Stay Energized All Day | Women’s Fitness Series скачать в хорошем качестве

Day 9/10: Must Do This Before Sleep | Stay Energized All Day | Women’s Fitness Series

Day 9/10: Must Do This Before Sleep | Stay Energized All Day | Women’s Fitness Series #MustDoBeforeSleep #BedtimeRoutineForWomen #WomenFitnessSeries #StayEnergized #HealthySleep #NightRoutine #WomenFitness #SelfCareForWomen #FitWomen #SehatmandKhawateen #KhushhaalGhar Many women feel low energy, tiredness, and laziness throughout the day, and one big reason is not following the right routine before sleep. On Day 9 of our Women’s Fitness Series – “Sehatmand Khawateen, Khushhaal Ghar,” I’m sharing what you must do before sleeping so your body stays energized all day and you feel active and fresh. This simple bedtime exercise helps: Keep the body energized Improve sleep quality Reduce body stiffness and fatigue Help you feel active throughout the day It is easy to do, needs no equipment, and is perfect for women who want to stay active, energetic, and healthy. What you do before sleep decides how energetic your next day will be. Visit Official Channel    / @drsulmanferoz   Chiropractic Care with Dr Sulman Feroz, Treatment without Medication and Surgery. Conditions we Treat, Lower Back Pain, Neck Pain. Disc Slip / Disc Herniation, Knee Osteoarthritis , Sport’s injuries, Spondylosis, Spondylitis , Paralysis / Brain Stroke, CP child, Sciatica. Chronic Fatigue Syndrome #DrSalmanFeroz #Chiropractor #physiotherapist Chiropractic Care with SULMAN FEROZ (PainRehab) plot no 5, Chandni Chowk, township Lahore Location: https://goo.gl/maps/5v1G4Xqy8n1up1377 نوٹ علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔ شکریہ ۔ How to Book an appointment : Call for an appointment at : 03334480792 (call from 1pm to 5pm only) Disclaimer: This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment. یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں۔