40MIN Total Body Strength - Dumbbell Only Strength Workout скачать в хорошем качестве

40MIN Total Body Strength - Dumbbell Only Strength Workout

Okay my friends, it's time to get in some good old classic strength training! We have a total body strength workout ahead of us today. Using dumbbells for resistance, we're going to be targeting the lower body, upper body and that core - oh yes we're doing it all! Grab those dumbbells and follow along 💪🏻 #homeworkout #strength 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Dumbbells: Light (5-12lbs) Med (15-20) Heavy (25-40+) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work + 20s rest x2 rounds) Goblet Squat Deadlift Reverse Lunges Sumo Curls Bent Over Row Rear Flys Tricep Press Push Ups Circuit Two (40s work + 20s rest x2 rounds) Cossack Squat Push Press Glute Bridge Skull Crusher 1-arm Swing Crunch Twist + Press Renegade Row 1-Arm Jack Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather