Work–Life Balance for Women Leaders: Evidence-Based Strategies to Thrive, Not Just Survive скачать в хорошем качестве

Work–Life Balance for Women Leaders: Evidence-Based Strategies to Thrive, Not Just Survive

Balancing a demanding career with personal responsibilities isn’t about perfection—it’s about alignment, clarity, and leading with intention. In this video, Dr. Sharon McLaughlin breaks down research-backed strategies that help women in leadership roles protect their energy, reduce burnout, and lead with calm, clarity, and confidence. You’ll learn: ✔️ Why balance is really about alignment, not doing it all ✔️ The science of emotional regulation and how it prevents burnout ✔️ What research shows about women and the “invisible load” of emotional labor ✔️ How calm, emotionally intelligent leadership increases team trust and creativity ✔️ Boundary-setting strategies proven to lower stress and improve well-being ✔️ How leaders can model healthy habits that transform team culture ✔️ Micro-practices you can use today to thrive—at work and at home This video blends leadership psychology, workplace research, and practical tools to help women leaders move beyond survival mode and into a life—and leadership style—filled with purpose, presence, and peace. If you’re a woman leader, a physician, or a high-performing professional seeking more balance and less burnout, this video is for you. 🌿 Download My Free Leadership Workbook: 5 Steps to Communicate with Calm, Clarity, and Confidence https://powerofpeacefulness.com/ 🌿 Join the Power of Peacefulness Community: Leadership tips, resources, and support for women who want to lead with calm confidence. 🌿 Subscribe for weekly videos on: • Leadership • Emotional intelligence • Work–life balance • Boundaries • Communication skills • Women in leadership psychology work life balance for women leaders, women in leadership, leadership for women, emotional regulation for leaders, boundary setting for leaders, calm leadership, prevent burnout, leadership skills for women, emotional intelligence leadership, women in business, thriving at work, reduce burnout, sustainable leadership Get my free Peacefulness Guide https://powerofpeacefulness.com/work-... Sharon McLaugjlin MD FACS is a physician with anxiety. She eompowers other women with her podcast, blog and leadership courses. She create journals to help with our Mental Well being https://SharonMcLaughlinMD.com/Journals Find her on Instagram at   / sharonmclaughlinmd   This information on this website is only intended to be general summary information for public use. This information does not replace written law or regulations, nor does it replace professional medical advice, diagnosis, or treatment. #womeninleadership #communicationtips