40 MIN ABS & GLUTE WORKOUT | BODYWEIGHT STRENGTH скачать в хорошем качестве

40 MIN ABS & GLUTE WORKOUT | BODYWEIGHT STRENGTH

Breakthrough HIT & Core 1 With Kirsty Godso ⏳️38 mins, Intermediate 💪Bodyweight Strength, Glutes, Core 🏋‍♂️None (mat optional) 🎦Class Format This short, sharp workout is a time-efficient energy booster! It features cardio bursts paired with bodyweight strength work to build your confidence and control. Get ready for multi-directional movements to fire your heart rate, and an upper body finisher to challenge your strength. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.