Your Vitamins Might Be Doing More Harm Than Good скачать в хорошем качестве

Your Vitamins Might Be Doing More Harm Than Good

Download my 6 Nutrition Habits for Sustainable Weight Loss here: https://drive.google.com/file/d/1Yda5... ________________________________________________________________ Ever felt lost in the supplement aisle, unsure if your massive list of vitamins is helping or harming? This video pulls back the curtain on the multi-billion dollar supplement industry, exploring why your natural regimen might have hidden side effects. We examine the science behind various health supplements and discuss how to approach dietary supplements for genuine wellness. 00:00 Supplement Aisle Overwhelm 01:21 Why We Take Things 02:14 When Supplements Make Sense 03:56 Doctor Guidance and Dosing 06:02 Natural Does Not Mean Safe 08:05 Food First Pyramid 10:45 Fix Foundations Before Pills 14:34 Supplements I Recommend 18:20 Third Party Testing Matters 19:57 If You Take 20 Plus 20:57 Final Takeaways Before starting any new diet, supplement, or exercise regimen, please consult with a medical professional especially if you are pregnant, nursing, taking medication, or have a pre-existing medical condition.