Panic Attacks | How to Understand & Manage them скачать в хорошем качестве

Panic Attacks | How to Understand & Manage them

Other Videos of Interest on my channel:    • Mental Health & Wellness      • Why Meditation Is NOT Working for You [3 R...   🔗 Connect with me on other platforms: Facebook ▻   / david.listen.1   Instagram ▻   / davidlisten2   X ▻ https://x.com/DavidListen2 My Website ▻ https://davidlisten.com Struggling with panic attacks or anxiety? In this video, mental health counselor David Listen explains what panic attacks are, why they happen, and shares step-by-step mindfulness techniques to manage and overcome them. Learn practical tips to break the cycle of fear, understand your survival response, and find calm in stressful moments. Watch now for expert advice, actionable strategies, and support for your mental well-being. Perfect for anyone seeking relief from panic attacks and looking to live with more peace and confidence. 0:00 Introduction 1:05 What is a panic attack? 2:07 The survival response 4:22 The cause of panic attacks 6:33 Panic is normal 8:26 Managing panic with mindfulness 12:19 Uprooting fear 13:58 Conclusion Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing significant distress or your panic attacks are interfering with your daily life, we strongly recommend seeking direct consultation with a licensed healthcare provider in your region. About Me: I am a licensed mental health counselor (LMHC) in the State of New York, USA, life mentor/coach, and mindfulness instructor. I’ve been practicing mindfulness-based methods of healthy living for the past 20 years, and have 11 year’s experience as a Buddhist monk, which helped me establish a balanced life of discipline. Since returning to lay life in 2015, I’ve been sharing my experience and clinical expertise with a broad audience of people interested in health and well-being.