Dr. Abbie Smith-Ryan on Creatine, Protein, Hormones & Performance! скачать в хорошем качестве

Dr. Abbie Smith-Ryan on Creatine, Protein, Hormones & Performance!

Dr. Abbie Smith-Ryan is a Professor of Exercise Physiology and Nutrition at UNC Chapel Hill, Director of the Applied Physiology Laboratory, and has over 220 peer-reviewed publications (cited 22,000+ times)! She joins MuscleTech's Raza Bashir to bust myths and share evidence-based strategies for women's nutrition, training, and supplementation. In this insightful conversation, Dr. Abbie Smith-Ryan breaks down why "eat less, exercise more" often fails women—leading to fatigue, hormone issues, and no real progress—and why consistent, smarter fueling (more often, not less) is the key to fat loss, muscle gain, energy, and lasting health. Highlights include: spreading protein (30–50g doses daily), smart pre/post-workout timing with EAAs, ditching fasted training, pairing carbs with protein for steady energy and better workouts, and creatine's real benefits for women (performance, recovery, mood, sleep, bones, brain—no major bloating or cycle weight myths). She covers cycle/perimenopause tracking, fueling tweaks, top supplements (creatine, D3, omega-3s, whey/EAAs), and why proper nutrition is essential self-care at any age or stage. Straight science, no fluff—perfect for active women ready to fuel right! Learn more about the MuscleTech Scientific Advisory Board: https://www.muscletech.com/pages/musc... Dr. Smith-Ryan: Instagram:   / asmithryan   X: https://x.com/asmithryan https://asmithryan.com/ MuscleTech:   / muscletech   www.muscletech.com