10 mins Morning Qigong - Easy & Effective скачать в хорошем качестве

10 mins Morning Qigong - Easy & Effective

This quick 10 minute morning qigong is designed to gentle stretch and loosen the body, working on your shoulders, back and legs. Easy to do when you're short on time but want a good full body stretch. This routine can help to relieve stiffness and improve circulation. This is a beginner friendly class that I hope you will enjoy! SIGN UP for the 21 Day Beginner Journey to: stay consistent with your Qigong practice at home tackle issues like low energy and stress learn breathing exercises to help you relief tension and sleep better JOIN on https://ksenygray.com/join/ SUBSCRIBE to support the channel and join our global community of Qigong enthusiasts! Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #morningqigong