Navy SEAL Explains The Pomodoro Method (Why You Can’t Focus Anymore) скачать в хорошем качестве

Navy SEAL Explains The Pomodoro Method (Why You Can’t Focus Anymore)

Are you busy all day but still not making real progress? In this video, Jon Macaskill—retired Navy SEAL Commander and cofounder of Focus Now Training—breaks down one simple tool that can dramatically improve focus and productivity. After 24 years in the Navy, including 17 in the SEAL Teams, and now working with corporate leaders, Jon has learned this: Most people don’t have a time management problem. They have an attention management problem. In this video, Jon explains: • What the Pomodoro Method is • Why it works, backed by performance science • How to implement it immediately • How to use a Pomodoro timer effectively • Why structured focus beats constant urgency The Pomodoro Technique is simple: 25 minutes of focused work 5-minute recovery Repeat But the real power isn’t in the timer. It’s in the discipline of attention. If you want to improve productivity, reduce distraction, strengthen deep work habits, and perform better under pressure, this method is a powerful place to start. At Focus Now Training, leaders and organizations learn how to improve performance by mastering attention, resilience, and clarity under pressure. If this video was helpful, subscribe for more leadership, mindfulness, focus, and high-performance tools. #PomodoroMethod #Productivity #Focus #TimeManagement #Leadership #DeepWork #NavySEAL #Performance