Скачать с ютуб My wife sent me on a training camp in the Kenyan mountains в хорошем качестве

My wife sent me on a training camp in the Kenyan mountains

In October 2024, I traveled to Iten, Kenya—the legendary high-altitude training camp known for producing some of the world's best long-distance runners. This was a surprise gift from my wife, and in this video, I’ll take you through my 2-week training experience, what it was like to train at 2,400 meters above sea level, and give you my key takeaways. 🏅 What to Expect in This Video: ✅ Why I went to a training camp in Kenya ✅ Training with elite marathoners & casual runners ✅ My daily routine: Morning runs, recovery and lots of eating. ✅ Staying at Kerio View Hotel – The ultimate runner’s retreat ✅ Meeting world-class athletes, including Beatrice Chebet and Emmanuel Wanyonyi. ✅ Exploring Kenya: Safari at Lake Baringo & local track meets ✅ The unexpected friendships I made along the way Whether you're a marathon runner, endurance athlete, or casual runner looking to improve your performance, this video gives an inside look at what it's like to train in the home of champions! 🏃‍♀️🔥 Don't forget to like, comment, and subscribe for more adventures in the future! 🏅🎥 #Running #Iten #Kenya Chapters: 00:00 - 0:26 - Introduction 0:26 - 1:17 - Surprise and preparation 1:17 - 2:39 - Iten, Kenya 2:39 - 5:02 - A day in training camp 5:02 - 6:34 - Key takeaways 6:34 - Outro