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A twelve-minute historical documentary film about the dumbbell, from its precursors in ancient times, to its birth in Renaissance England, and to its popularity and further development in America and Europe. Along the way, we chart the extraordinary way in which the exercise (and the implement) has changed and evolved throughout the ages, discuss the similarity between the old dumbbell swinging exercise and the Indian club swinging exercise, and recount its use by famous practitioners from the Founding Fathers, to famous boxers. Following this video, we made one demonstrating the actual 19th century exercises: • Getting Back in Shape with 19th century Wo... This video was made as part of the ongoing "Getting Back in Shape with 19th Century Historical Exercises" series, all of which can be viewed here: • Getting Back in Shape with 19th Century Hi... For more mini historical documentaries on physical culture such as this one, check out the following playlist: • Mini Historical Documentaries